August 29, 2019 (Afternoon)
Exercise Type: Run
Comments:
Still grinding trying to get back into normality. Went out a little late, right around sunset. I was making use I was hydrated so I had to pee the whole time. Kept the pace nice and quick. Felt good today, nice and natural. Been a while since I had that smoothness.
Essentials: Stretch
Good stretch while the sun went down. Didnt focus on it too much since I was tired and hungry. Wanted to get back and settle down. Legs feel good for the first back to back day in a long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:00 | 7:33 / Mile | Training | Brooks Launch 6 |