View Workout (craig spriegel)
warmup
December 5, 2009 (Morning)
Exercise Type: Run
Comments:
ran a warmup around the campus at medaille. The ice and snow wasnt too bad. slipped a little here and there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 7:10 | 9:33 / Mile | Easy |