View Workout (Kerry Grant)
4 Miles - 3 Mile Tempo
August 31, 2019 (Morning)
Exercise Type: Run
Weather: 74
Comments:
Rooster Front to Steeles Creek. 3 Mile Tempo, 9:34, 8:32, 7:33
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 34:31 | |||||
| 3.0 Miles | 25:39 | 8:33 / Mile | 158 | 182 | Tempo | ASICS GEL Kayano |
| 1.0 Miles | 8:52 | 8:52 / Mile | 166 | 178 | Cooldown | ASICS GEL Kayano |