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Morning bike/lift

September 4, 2019 (Morning)

Exercise Type: Bike

Comments:
Biked for 20 mins with Pete. Then we lifted 2 sets of what's below. Haven't lifted in a while so I'm a little sore but that's okay. We're hoping to get into a routine in the mornings with lifting.

Bench
Skull crushers
Row
Chest fly
Kettle ball swings