View Workout (Ben Yavitt)
Fifth Ave
September 5, 2019 (Afternoon)
Exercise Type: Run
Comments:
Waited late for the crew at SMI to run. Worth it, I got some stuff done and it was quite pleasant out right at sunset. We went real slow today so everyone could keep up. Fine by me but I definitely had to restrain. Good to move after skipping yesterday.
Essentials: Stretch
Chilling and stretching outside as it got dark. We went late, and I was starting to get hungry.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:00 | 9:29 / Mile | Cruise | Brooks Launch 6 |