View Workout (Oliver Satola)
Upper Leg/Glutes Day
September 9, 2019 (Afternoon)
Exercise Type: Weights
Weather: 70; Sunny
Comments:
5-day abs
3 sets of 20 each of:
Quad extensions
Hamstring curls
Glute bridges
Single-leg bridges
Snap-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | 3rd Asics GT-2000 7 (Blue & Pink) |