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Upton Rd to Backwoods

September 11, 2019 (Afternoon)

Exercise Type: Run

Comments:
I was working straight didnt realize it was 6 when Gui came by to run. Glad he came to get me I didnt feel like I needed a break but I did need a run. It was good we held the pace even at the end, while I was starting to struggle. It was kinda hot and humid today, felt like summer again. In the end, felt effortless in a way. The trails back were especially nice.

Essentials: Stretch

It was getting dark and bugs were coming out so I didnt stretch much. Legs feeling a bit tight need to roll my ITs out as well.