View Workout (Ben Yavitt)
Apartment Loop
September 12, 2019 (Afternoon)
Exercise Type: Run
Comments:
Again working all day and we needed to get a run in. It was getting dark. Went a little short, just getting a shake out. Temperature was perfect. Nice and cool compared to yesterday.
Essentials: Stretch
Simple stretch, calves feeling kinda tight. Getting the good miles in after long work days feels like a solid balance, getting the most of the miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Training | Brooks Launch 6 |