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brewster emily
December 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
2on 2off x5
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles
|
36:28
|
0.8 Miles |
|
|
Warmup
|
Nike Bowerman
|
4.7 Miles |
36:28 |
7:45 / Mile |
|
Nike Bowerman
|