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Tempo run

July 26, 2008 (Morning)

Exercise Type: Run

Weather: 70's

Comments:
Tempo run was alright just felt decent legs locked up hardcore at around 2 miles...

splits were 1:35, 1:35, 1:38, 1:40, 1:40, 1:37, 1:40, 1:41, 1:37...

Distance Duration Pace Interval Type Shoes
2.25 Miles 14:46 6:33 / Mile   Asics Gel 2130