July 26, 2008 (Morning)
Exercise Type: Run
Weather: 70's
Comments:
Tempo run was alright just felt decent legs locked up hardcore at around 2 miles...
splits were 1:35, 1:35, 1:38, 1:40, 1:40, 1:37, 1:40, 1:41, 1:37...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.25 Miles | 14:46 | 6:33 / Mile | Asics Gel 2130 |