View Workout (craig spriegel)
surfing delight
December 3, 2009 (Afternoon)
Exercise Type: Other
Comments:
sailed for 1.5 hours after work. Good to get out again. No runninng today. The pounding of the chop will be enough of a workout. sailed ar Cargil behind the breakwall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles |