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December 6, 2009 (Morning)

Exercise Type: Run

Comments:
well i was planning on getting about 4 but my cold had other ideas. started feeling really bad going up cedar hill so i hung a left walked past the sophomore dorms and down the elephant stairs then ran back to northside once i got to fribley. felt fine after having that little break but i couldn't have done that continuously. i'll see how i'm feeling tomorrow and maybe go for a short run if i think i can handle it.

stretched well after.

Distance Duration Pace Interval Type Shoes
2.5 Miles 19:33
1.5 Miles 11:43 7:48 / Mile   Brooks Adrenaline GTS 9 Blue/Gold/White
1.0 Miles 7:50 7:50 / Mile   Brooks Adrenaline GTS 9 Blue/Gold/White