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December 6, 2009 (Morning)
Exercise Type: Run
Comments:
well i was planning on getting about 4 but my cold had other ideas. started feeling really bad going up cedar hill so i hung a left walked past the sophomore dorms and down the elephant stairs then ran back to northside once i got to fribley. felt fine after having that little break but i couldn't have done that continuously. i'll see how i'm feeling tomorrow and maybe go for a short run if i think i can handle it.
stretched well after.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.5 Miles | 19:33 | |||
1.5 Miles | 11:43 | 7:48 / Mile | Brooks Adrenaline GTS 9 Blue/Gold/White | |
1.0 Miles | 7:50 | 7:50 / Mile | Brooks Adrenaline GTS 9 Blue/Gold/White |