View Workout (Oliver Satola)
Hips don't Lie
September 18, 2019 (Morning)
Exercise Type: Weights
Weather: 70; Sunny
Comments:
5-day abs
Heel-toe Walks
3 sets of 20 each of:
Clams
Reverse Clams
Hip Thrusters
Fire-Hydrants
Straight-leg Clams
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | 3rd Asics GT-2000 7 (Blue & Pink) |