View Workout (Oliver Satola)
Track Workout at AU
September 18, 2019 (Afternoon)
Exercise Type: Run
Weather: 80; Sunny
Comments:
Nice group, really focused, consistent effort. Mark and Zeke were a huge help pacing. What got me through the workout was focusing on pacing the 100m intervals rather than approaching the whole 12x400 as one. First Garmin AU Track Workout, so I thought I would put the HR down.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.71 Miles | 56:38 | |||||
| 1.37 Miles | 12:14 | 8:55 / Mile | Warmup | 3rd Asics GT-2000 7 (Blue & Pink) | ||
| 400.0 Meters | 1:20 | 5:21 / Mile | 127 | Speed | 3rd Asics GT-2000 7 (Blue & Pink) | |
| 0.1 Miles | 1:12 | 12:00 / Mile | 155 | Recovery | 3rd Asics GT-2000 7 (Blue & Pink) | |
| 400.0 Meters | 1:16 | 5:05 / Mile | 163 | Speed | 3rd Asics GT-2000 7 (Blue & Pink) | |
| 0.9 Miles | 1:14 | 1:22 / Mile | 178 | Recovery | 3rd Asics GT-2000 7 (Blue & Pink) | |
| 400.0 Meters | 1:15 | 5:01 / Mile | 177 | Speed | 3rd Asics GT-2000 7 (Blue & Pink) | |
| 0.1 Miles | 1:17 | 12:50 / Mile | 179 | Recovery | 3rd Asics GT-2000 7 (Blue & Pink) | |
| 400.0 Meters | 1:15 | 5:01 / Mile | 183 | Speed | 3rd Asics GT-2000 7 (Blue & Pink) | |
| 0.09 Miles | 1:15 | 13:53 / Mile | 181 | Recovery | 3rd Asics GT-2000 7 (Blue & Pink) | |
| 400.0 Meters | 1:17 | 5:09 / Mile | 176 | Speed | 3rd Asics GT-2000 7 (Blue & Pink) | |
| 0.1 Miles | 1:12 | 12:00 / Mile | 182 | Recovery | 3rd Asics GT-2000 7 (Blue & Pink) | |
| 400.0 Meters | 1:17 | 5:09 / Mile | 182 | Speed | 3rd Asics GT-2000 7 (Blue & Pink) | |
| 0.09 Miles | 1:07 | 12:24 / Mile | 185 | Recovery | 3rd Asics GT-2000 7 (Blue & Pink) | |
| 400.0 Meters | 1:16 | 5:05 / Mile | 180 | Speed | 3rd Asics GT-2000 7 (Blue & Pink) | |
| 0.11 Miles | 1:25 | 12:52 / Mile | 181 | Recovery | 3rd Asics GT-2000 7 (Blue & Pink) | |
| 400.0 Meters | 1:16 | 5:05 / Mile | 182 | Speed | 3rd Asics GT-2000 7 (Blue & Pink) | |
| 0.1 Miles | 1:32 | 15:20 / Mile | 181 | Recovery | 3rd Asics GT-2000 7 (Blue & Pink) | |
| 400.0 Meters | 1:15 | 5:01 / Mile | 180 | Speed | 3rd Asics GT-2000 7 (Blue & Pink) | |
| 0.09 Miles | 1:10 | 12:57 / Mile | 188 | Recovery | 3rd Asics GT-2000 7 (Blue & Pink) | |
| 400.0 Meters | 1:17 | 5:09 / Mile | 185 | Speed | 3rd Asics GT-2000 7 (Blue & Pink) | |
| 0.1 Miles | 1:20 | 13:20 / Mile | 186 | Recovery | 3rd Asics GT-2000 7 (Blue & Pink) | |
| 400.0 Meters | 1:15 | 5:01 / Mile | 182 | Speed | 3rd Asics GT-2000 7 (Blue & Pink) | |
| 0.1 Miles | 1:27 | 14:30 / Mile | 186 | Recovery | 3rd Asics GT-2000 7 (Blue & Pink) | |
| 400.0 Meters | 1:17 | 5:09 / Mile | 180 | Speed | 3rd Asics GT-2000 7 (Blue & Pink) | |
| 0.12 Miles | 1:17 | 10:41 / Mile | 162 | Recovery | 3rd Asics GT-2000 7 (Blue & Pink) | |
| 1.36 Miles | 13:40 | 10:02 / Mile | Cooldown | 3rd Asics GT-2000 7 (Blue & Pink) |