View Workout (Oliver Satola)
Do you Remember?
September 21, 2019 (Morning)
Exercise Type: Run
Weather: 70; Sunny
Comments:
Went for a long run with Siff this Morning. We met up at Albemarle and Reno and went down Brandywine to Rock Creek, where we meandered up an (unforeseen) huge hill. We got lost a bit but eventually found our way down by Pierce Mill, where we got on the trail to get to Klingle, which we took to Wisconsin and then parted ways. I found that I was out for much longer than expected but tomorrow is an off day so I'll be good. Also, peep how the mileage goes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.34 Miles | 1:40:00 | 8:06 / Mile | Long | 3rd Asics GT-2000 7 (Blue & Pink) |