View Workout (Jordan Cunningham)
Easy Run
December 6, 2009 (Night)
Exercise Type: Run
Weather: 32 degrees
Comments:
I froze man... it was freezing out! ran by myself... chilled at 8:10 pace, picked it up at the end b/c it was freaking dark man... felt good today... still have weight that needs to go away, but i feel almost like a runner so we'll see what happens in the next few weeks...
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 29:25 | 8:24 / Mile | 171 | 194 | Easy |