View Workout (Joseph Swagart)
4 x 800m
December 2, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.19 Miles | 19:40 | |||
| 0.8 Miles | 6:00 | 7:29 / Mile | Warmup | Asics Nimbus 10 |
| 800.0 Meters | 2:40 | 5:21 / Mile | Interval | Asics Nimbus 10 |
| 800.0 Meters | 2:39 | 5:19 / Mile | Interval | Asics Nimbus 10 |
| 800.0 Meters | 2:41 | 5:23 / Mile | Interval | Asics Nimbus 10 |
| 800.0 Meters | 2:40 | 5:21 / Mile | Interval | Asics Nimbus 10 |
| 0.4 Miles | 3:00 | 7:29 / Mile | Cooldown | Asics Nimbus 10 |