View Workout (Kerry Grant)
4 Mile Run
September 8, 2019 (Morning)
Exercise Type: Run
Weather: 76
Comments:
Rooster Front to Steeles Creek. 9:17, 8:34, 8:20, 7:51
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 34:09 | 8:32 / Mile | 150 | 161 | Tempo | ASICS GEL Kayano |