
September 23, 2019 (Afternoon)
Exercise Type: Run
Weather: 80's; Sunny
Comments:
We warmed up to Glover and shortly after drills headed down the trail. At one point, I twisted my ankle and had to stop a moment, but after that, I went up Foxhall, joined my Daniel, back to school to avoid ankle another flub. I anticipate this being a warmer week, especially later on. Hopefully, conditions won't be terrible for DCXC.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.74 Miles | 58:00 | |||
0.9 Miles | 8:00 | 8:53 / Mile | Warmup | 3rd Asics GT-2000 7 (Blue & Pink) |
5.84 Miles | 50:00 | 8:33 / Mile | Training | 3rd Asics GT-2000 7 (Blue & Pink) |