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Run Down Glover With Anthony, Baar, and Daniel

September 23, 2019 (Afternoon)

Exercise Type: Run

Weather: 80's; Sunny

Comments:
We warmed up to Glover and shortly after drills headed down the trail. At one point, I twisted my ankle and had to stop a moment, but after that, I went up Foxhall, joined my Daniel, back to school to avoid ankle another flub. I anticipate this being a warmer week, especially later on. Hopefully, conditions won't be terrible for DCXC.

Distance Duration Pace Interval Type Shoes
6.74 Miles 58:00
0.9 Miles 8:00 8:53 / Mile Warmup 3rd Asics GT-2000 7 (Blue & Pink)
5.84 Miles 50:00 8:33 / Mile Training 3rd Asics GT-2000 7 (Blue & Pink)