View Workout (Oliver Satola)
4-mile Loop with Zeke, Corbin, Baar, Siff, and Arthur
September 24, 2019 (Afternoon)
Exercise Type: Run
Weather: 80's; Sunny
Comments:
We did the traditional loop with an extension into spring valley. Ankle was a tad sore from yesterday but will ice it when I get home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | 3rd Asics GT-2000 7 (Blue & Pink) |