View Workout (Oliver Satola)
All Lower-Body Day
September 25, 2019 (Morning)
Exercise Type: Weights
Weather: 70; Sunny
Comments:
5-day abs
3 sets of 20 each of:
Quad extensions
Hamstring curls
Calf Raises
Snap-Ups
Clams
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | 3rd Asics GT-2000 7 (Blue & Pink) |