View Workout (Oliver Satola)
Dorset Loop
September 26, 2019 (Morning)
Exercise Type: Run
Weather: 70; Sunny
Comments:
I went down to the CCT, turned at Dorset to get to Wisconsin to Western and Back on Chesapeake. For some weird reason, my watch had the pace incredibly slow. I did Heel-toe walks and stretched when I got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.81 Miles | 40:00 | 8:18 / Mile | Training | 1st Asics GT-2000 6 (Red & Black) |