View Workout (Oliver Satola)
Track Workout at...Fort Reno???
October 1, 2019 (Afternoon)
Exercise Type: Run
Weather: 80's; Sunny
Comments:
After a quick change of plans, we ran to Fort Reno to begin the impromptu downward ladder workout: 1600m, 1200m, 800m, and 400m, with 400m cooldowns in between. Pace on all of them was hilariously slow because of the hills, strength before practice, and being thrown into an unexpectedly challenging day. I paced the second-to-last 800m really well, as Burns pushed me to stay with Corbin. After hopping in for an 800m with Charlie, my group cooled down once more and headed back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.74 Miles | 47:33 | |||||
| 0.49 Miles | 5:00 | 10:12 / Mile | Warmup | 1st Asics GT-2000 6 (Red & Black) | ||
| 0.25 Miles | 2:03 | 8:12 / Mile | Easy | 1st Asics GT-2000 6 (Red & Black) | ||
| 1.0 Miles | 5:49 | 5:49 / Mile | 179 | Speed | 1st Asics GT-2000 6 (Red & Black) | |
| 400.0 Meters | 4:00 | 16:05 / Mile | 170 | Recovery | 1st Asics GT-2000 6 (Red & Black) | |
| 1200.0 Meters | 4:39 | 6:14 / Mile | 188 | Speed | 1st Asics GT-2000 6 (Red & Black) | |
| 400.0 Meters | 3:49 | 15:21 / Mile | 171 | Recovery | 1st Asics GT-2000 6 (Red & Black) | |
| 800.0 Meters | 2:54 | 5:50 / Mile | 189 | Speed | 1st Asics GT-2000 6 (Red & Black) | |
| 400.0 Meters | 3:31 | 14:08 / Mile | 178 | Recovery | 1st Asics GT-2000 6 (Red & Black) | |
| 400.0 Meters | 1:25 | 5:41 / Mile | 182 | Speed | 1st Asics GT-2000 6 (Red & Black) | |
| 400.0 Meters | 2:27 | 9:51 / Mile | 183 | Recovery | 1st Asics GT-2000 6 (Red & Black) | |
| 400.0 Meters | 1:25 | 5:41 / Mile | 174 | Recovery | 1st Asics GT-2000 6 (Red & Black) | |
| 800.0 Meters | 2:54 | 5:50 / Mile | 194 | Speed | 1st Asics GT-2000 6 (Red & Black) | |
| 400.0 Meters | 2:51 | 11:27 / Mile | 187 | Recovery | 1st Asics GT-2000 6 (Red & Black) | |
| 0.52 Miles | 4:46 | 9:09 / Mile | Cooldown | 1st Asics GT-2000 6 (Red & Black) |