View Workout (Oliver Satola)
Little Falls Parkway Loop
October 3, 2019 (Morning)
Exercise Type: Run
Weather: 70's; Cloudy
Comments:
Weather was a bit steamy, but a nice run. Went through backstreets between Mass and River, taking Little Falls to Dorset to Wisconsin to 42nd to Chesapeake and back home. Striders last night enabled the normally brisk pace to feel light.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.52 Miles | 43:00 | 7:47 / Mile | Training | 1st Asics GT-2000 6 (Red & Black) |