
October 4, 2019 (Afternoon)
Exercise Type: Run
Weather: 60's; Sunny
Comments:
We jogged to the traffic island at Van Ness, Nebraska, and 42nd. After a killer game of duck, duck, goose, we headed off on our runs. Baar, Corbin, Anthony, Siff, Luke and I all did the route together. Toward the end, Anthony imparted some crucial knowledge on kicking at the end of steady runs. We did striders at the sprint track and then the seniors had a meeting about team stuff. Although I am sad that tomorrow will be my last time racing Salesianum, I am more than excited for the race itself and that conditions won't be awful.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.93 Miles | 48:00 | |||
0.8 Miles | 6:00 | 7:29 / Mile | Warmup | 1st Asics GT-2000 6 (Red & Black) |
5.13 Miles | 42:00 | 8:11 / Mile | Training | 1st Asics GT-2000 6 (Red & Black) |