View Workout (Evan Land)
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(Untitled)
December 6, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.75 Miles
|
53:27
|
2.0 Miles |
14:30 |
7:14 / Mile |
Warmup
|
|
3.75 Miles |
23:57 |
6:23 / Mile |
Tempo
|
|
2.0 Miles |
15:00 |
7:29 / Mile |
Cooldown
|
|