View Workout (Dake Filippis)
Clawson
December 7, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.29 Miles | 0:00 | |||
| 800.0 Meters | Warmup | Blue Adrenaline 9 | ||
| 4.3 Miles | Cruise | Blue Adrenaline 9 | ||
| 800.0 Meters | Training | Blue Adrenaline 9 |