View Workout (Kendra Zaffuto)
Run: Day One
December 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold, but OK
Comments:
35 min medium
STR
crunches / pushups...in fitness for life
iced Achilles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 35:00 | 7:57 / Mile | Training |