View Workout (Oliver Satola)
Track Workout at AU
October 10, 2019 (Afternoon)
Exercise Type: Run
Weather: 70's; Sunny
Comments:
We jogged to AU and did warmups really quickly before getting started with the workout, which threw us all for a loop: a timed 1600m. I started way too conservatively and picked it up as the rep went on. Leo Cooper and I had a photo finish for a time of 5:12. We jogged a cool-down lap and then ran a timed 800m, the time of which was 2:26, faster than any 800 I ran Sophomore year. Anthony didn't have me run the 400 so I just lingered and cheered. I wanted to make sure I didn't hurt my hamstring so today was overall a conservative effort but focused nonetheless.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 36:47 | |||
| 1.25 Miles | 11:00 | 8:48 / Mile | Warmup | 1st Asics GT-2000 6 (Red & Black) |
| 1600.0 Meters | 5:12 | 5:13 / Mile | Speed | 1st Asics GT-2000 6 (Red & Black) |
| 400.0 Meters | 2:42 | 10:51 / Mile | Recovery | 1st Asics GT-2000 6 (Red & Black) |
| 800.0 Meters | 2:26 | 4:53 / Mile | Speed | 1st Asics GT-2000 6 (Red & Black) |
| 400.0 Meters | 3:44 | 15:01 / Mile | Recovery | 1st Asics GT-2000 6 (Red & Black) |
| 1.36 Miles | 11:43 | 8:36 / Mile | Cooldown | 1st Asics GT-2000 6 (Red & Black) |