View Workout (Oliver Satola)
Up CCT to Bethesda and Back
October 11, 2019 (Morning)
Exercise Type: Bike
Weather: 50's; Cloudy
Comments:
Went out for a shake-out cycle before school. Wore a headlamp this time, which made things better than last time, but there were still some dark patches on the CCT this morning. Extended around the neighborhood to get to 40 mins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.91 Miles | 41:00 | 4:36 / Mile | Training | 1st Asics GT-2000 6 (Red & Black) |