December 7, 2009 (Night)
Exercise Type: Run
Comments:
Got 2 hours of sleep last night but I still forced myself out the door. Decided to run with TURC so that way I didn't have to think, just follow. 20 minutes into the run Candice was breathing heavily and she passed out. She came to about 10 seconds later and we walked her to a bus stop where the driver allowed her on without paying the fare since she was not feeling well.
Hal, Drewski and I kept going into downtown. Got back to campus and my watch read 45 mins, I wanted more so I ran Hal home and then ran back to Pio.
Shoes are dead. Waiting for Run n Fun to call back when they have my shoes in...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.5 Miles | 1:13:00 | 6:57 / Mile | Mizuno wave Elixir |