View Workout (Jordan Cunningham)
Easy Run
December 7, 2009 (Afternoon)
Exercise Type: Run
Weather: 45 degrees or so
Comments:
another cold one... felt good today ran with steven! lifted pretty hard afterwards,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.52 Miles | 28:07 | 7:59 / Mile | Easy |