October 14, 2019 (Morning)
Exercise Type: Run
Comments:
Nice run with Anthony from his house. Great to catch up and get to run some nice trails. Did 6x100 strides on the outfield grass of the field across the street from Anthony's house followed by some long stretches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | NB 1080 2nd Pair |