October 16, 2019 (Afternoon)
Exercise Type: Run
Comments:
We squeezed in a run. I was racking myself this afternoon. A relief that this beamtime is straight forward and I dont need to help. I need this especially with the meeting next week. Also big rain coming in the evening so we bolted. Good pace I had a hard time keeping up honestly. The wind was whipping and Im glad I had Gui to pace as we made our way back.
Essentials: Stretch
We made it back before the rain started. I decided not to dally around and went back to finish my work before it got nasty. Cant believe I left my watch at home too. Felt really weird to run without it. Still got the time.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 32:00 | 7:06 / Mile | Training | Brooks Launch 6 |