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Fifth Ave

October 16, 2019 (Afternoon)

Exercise Type: Run

Comments:
We squeezed in a run. I was racking myself this afternoon. A relief that this beamtime is straight forward and I dont need to help. I need this especially with the meeting next week. Also big rain coming in the evening so we bolted. Good pace I had a hard time keeping up honestly. The wind was whipping and Im glad I had Gui to pace as we made our way back.

Essentials: Stretch

We made it back before the rain started. I decided not to dally around and went back to finish my work before it got nasty. Cant believe I left my watch at home too. Felt really weird to run without it. Still got the time.

Distance Duration Pace Interval Type Shoes
4.5 Miles 32:00 7:06 / Mile Training Brooks Launch 6