View Workout (Ben Yavitt)

Calendar - Statistics - Workouts

Return to Log Return to Log

Around RP

October 19, 2019 (Afternoon)

Exercise Type: Run

Comments:
Taking it easy today prepping for tomorrow. Feeling a little anxious just because things have been so crazy lately, but thats the game and you got to play it. I did a little shake out around the hood, felt kinda sore from yesterday but it was really good to get moving a bit. Finished up down on the beach. It was nice and peaceful tonight, I could easily see all the way across to New Haven and CT.

Essentials: Stretch

Easy stretch and rehydration. Need to get some rest its gonna be a long day tomorrow. Shouldnt complain though cause I am definitely doing what I love.

Distance Duration Pace Interval Type Shoes
2.5 Miles 23:00 9:12 / Mile Easy Brooks Launch 6