View Workout (Jannelle Bruns)
Run at Track
October 20, 2019 (Morning)
Exercise Type: Run
Comments:
Ran at the track with JR. Did .5 mile warmup. Then ran intervals. 3/4 lap slow, 1/4 lap fast. But not very fast :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.61 Miles | 27:53 | |||
| 2.52 Miles | 26:00 | 10:19 / Mile | Interval | Nike Free Gray |
| 0.09 Miles | 1:53 | 20:55 / Mile | Cooldown | Nike Free Gray |