View Workout (Simon Lester)
Zorinsky long run
July 26, 2008 (Morning)
Exercise Type: Run
Weather: warm and humid
Comments:
Ran 2 laps arond the big part of the lake with Kathy. Then ran another lap with Kathy and Ronda, 3rd lap SUCKED!!!! Had to walk quite a bit at the end!
229lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.0 Miles | 2:48:51 | 10:33 / Mile | 140 | 163 |