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Easy Run

December 8, 2009 (Afternoon)

Exercise Type: Run

Weather: 40 degrees, it was cold!

Comments:
ran with steven on the course as usual. we were rolling for the first half of this run, then i stopped to clean mud from my shoes and my calf is really soar today... i felt a litle tired, i think i'm running a little too hard still, but thats ok i'm alright for now, just keep pushing forward!