View Workout (chris mateer)
(Untitled)
July 24, 2008 (Morning)
Exercise Type: Run
Comments:
AM-Chill 4 on the roads. 7:30's
PM- Wow. That was bad. Loop in the park normally takes about 49...53:30 today. It was wet though and I needed the rest day. 6x100m barefoot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | asics 2120's |