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4 miles, then 5 800s

December 8, 2009 (Afternoon)

Exercise Type: Run

Weather: chilly

Comments:
no problems

Distance Duration Pace Interval Type Shoes
7.69 Miles 36:52
0.75 Miles Warmup  
800.0 Meters 2:50 5:41 / Mile Speed  
3.95 Miles 22:58 5:48 / Mile Training  
800.0 Meters 2:44 5:29 / Mile Speed  
800.0 Meters 2:46 5:33 / Mile Speed  
800.0 Meters 2:43 5:27 / Mile Speed  
800.0 Meters 2:51 5:43 / Mile Speed  
0.5 Miles Cooldown  

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