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December 7, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.99 Miles 38:46
3.0 Miles 20:00 6:40 / Mile Warmup Brooks Infiniti
200.0 Meters 0:36 4:49 / Mile Interval  
200.0 Meters 0:36 4:49 / Mile Interval  
200.0 Meters 0:34 4:33 / Mile Interval  
200.0 Meters 0:36 4:49 / Mile Interval  
200.0 Meters 0:36 4:49 / Mile Interval  
200.0 Meters 0:36 4:49 / Mile Interval  
200.0 Meters 0:36 4:49 / Mile Interval  
200.0 Meters 0:36 4:49 / Mile Hills  
2.0 Miles 14:00 6:59 / Mile Cooldown Brooks Infiniti

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