View Workout (Patrick Meyers)
(Untitled)
December 7, 2009 (Morning)
Exercise Type: Run
Comments:
5 miles. 2x4x200 on the track since i may race this weekend, and then 2 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile |