View Workout (Jannelle Bruns)
Run on Treadmill
October 30, 2019 (Morning)
Exercise Type: Run
Comments:
It's 19 degrees outside so I ran inside. Slowest running pace was 5 mph, fastest was 6.5 mph. Walked first 3 minutes and last minute.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 40:24 | 11:13 / Mile | Easy | Nike Free Gray |