View Workout (Andy )
New Trail!
December 8, 2009 (Afternoon)
Exercise Type: Run
Weather: 23
Comments:
Ran 6 miles of trails with some new folk up on Cougar Mountain. Mike invited me. I wear shorts, everyone else wears pants. Apparently that makes me crazy. I'm ok with this. Sure is cold though..
Fairly easy pace. Lots of twists and turns and roots, so a fun night :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Training | Asics |