View Workout (Jannelle Bruns)
Run on Treadmill
November 1, 2019 (Afternoon)
Exercise Type: Run
Comments:
Ran for 40 minutes. Walked 1st 2 minutes and last 1.5 minutes. Ranged in speed from 5.1 to 6.5 during the run. The run today seemed to take forever! Last run was better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.59 Miles | 40:02 | 11:09 / Mile | Easy | Nike Free Gray |