View Workout (Oliver Satola)
Round the block
October 31, 2019 (Afternoon)
Exercise Type: Run
Weather: 60's; Wet
Comments:
Day before the day before type beat. Ran around the block after hearing Anthony talk for awhile about winter training, which got me excited for when that starts in a month but also sad that XC is coming to a close. Stretched well and left before 5:45.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.73 Miles | 6:00 | 8:13 / Mile | Training | 2nd Asics GT-2000 6 (Grey & Red) |