View Workout (Jannelle Bruns)
Run on Treadmill
November 2, 2019 (Morning)
Exercise Type: Run
Comments:
Ran on treadmill. Watched the office. Felt WAY better than yesterday. Walked first 2 minutes, ran between 5.1 and 6.0. Did 3 7mph intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:00 | 10:29 / Mile | Easy | Nike Free Gray |