View Workout (Coach Glor)
(Untitled)
November 2, 2019 (Morning)
Exercise Type: Run
Comments:
Ran during the 2 races at XC Sectionals. Teams ran ok. Not sure why we always run bad at this meet. Mckenna and Nathan made the state met though! I got in about 4 miles total. This was my "rest week". I got in 8 miles total. Starting up again on Monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Fartlek | New Balance 1080 Foam Grey 1 |